How to Protect Yourself & Others (from CDC recommendations)

Know how it spreads
  • There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).

  • The best way to prevent illness is to avoid being exposed to this virus.

  • The virus is thought to spread mainly from person-to-person.

    • Between people who are in close contact with one another (within about 6 feet).

    • Through respiratory droplets produced when an infected person coughs, sneezes or talks.

    • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

    • Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Everyone Should

Wash your hands often 
  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

  • It is especially important to wash:

    • Before eating or preparing food

    • Before touching your face

    • After using the restroom

    • After leaving a public place

    • After blowing your nose, coughing, or sneezing

    • After handling your mask

    • After changing a diaper

    • After caring for someone sick

    • After touching animals or pets

  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

  • Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

Cover your mouth and nose with a mask when around others
  • You could spread COVID-19 to others even if you do not feel sick.

  • The mask is meant to protect other people in case you are infected.

  • Everyone should wear a mask in public settings and when around people who don’t live in your household, especially when other social distancing measures are difficult to maintain.

    • Masks should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.

  • Do NOT use a mask meant for a healthcare worker. Currently, surgical masks and N95 respirators are critical supplies that should be reserved for healthcare workers and other first responders.

  • Continue to keep about 6 feet between yourself and others. The mask is not a substitute for social distancing.

Cover coughs and sneezes
  • Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.

  • Throw used tissues in the trash.

  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean and disinfect
  • Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

  • If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

  • Then, use a household disinfectant. Most common EPA-registered household disinfectants external icon will work.

Monitor Your Health Daily
  • Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

    • Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

  • Take your temperature if symptoms develop.

    • Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.

  • Follow CDC guidance if symptoms develop.

© 2020 by Arco Iron Works, Inc.

1-877-499-4901   |   info@arcoironworks.com

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